Keto & Low Carb Recipes

Prosciutto Rolls with Mascarpone and Arugula – a 5-Minute Keto Dinner You Can Wrap and Serve

There are days when the thought of cooking feels like too much.

But hunger doesn’t care about your motivation. That’s exactly when I reach for this – something you can make in a few minutes, without any cooking, and it still looks like you made an effort.

These prosciutto rolls with mascarpone and arugula are creamy, a little peppery, and satisfying enough to call it dinner. They’re so simple it’s hard to mess them up – and honestly, that’s the charm.

Why you’ll love them:

  • No cooking. No pans. No oven.
  • Perfect for when you want something light but filling.
  • They look good, even if you roll them a bit messy.
  • They satisfy without making you feel heavy.

Ingredients (for 6 rolls):

  • 6 slices of prosciutto (or any dry-cured ham)
  • 3 heaping teaspoons of mascarpone
  • A handful of arugula
  • 1 teaspoon of Dijon mustard (optional)
  • A few green olives for serving

How to make it:

  1. Lay a slice of prosciutto on a cutting board.
  2. Spread with mascarpone – mix in the mustard if you’re using it.
  3. Add a few arugula leaves – no measuring, just what feels right.
  4. Roll it up – if something sticks out, all the better. This isn’t a restaurant.
  5. Place on a plate, add olives, and you’re done.

What can go wrong?

  • Too much mascarpone? It’ll ooze out. That’s a win.
  • The ham tears? Fold it. Nobody’s judging.
  • No arugula? Try baby spinach, lamb’s lettuce, or beet greens.

A quick tip:

Let them rest for a few minutes before serving. The mascarpone will firm up slightly, and the flavors from the ham will blend better with the greens. They’re cold, yes – but after a short wait, they taste more together. Let them breathe.

Final thought:

This won’t change your life. But it might change your evening. Especially when you’re tired and just want to eat something good without washing a mountain of dishes.

– with flavor, Pozi von Cuks

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