Starting a keto diet can feel like a blind date – you think you know what to expect, but reality…
Black Lentil, Zucchini and Eggplant Casserole – Simple, Flavorful, and Stress-Free Some days, we just want something warm, healthy, and…
I don’t believe in coincidences – recently I had two zucchinis left in the fridge after making ratatouille, and I…
Keto Chicken in Creamy Sun-Dried Tomato and Spinach Sauce This keto chicken dish is one of those recipes that looks…
Diet Is Math and Biology Diet – and its results – are really a combination of math and biology. Everything…
I absolutely love this dip. Truly. It goes with everything – fresh veggies, cheese, grilled sausages, even eggs or leftover…
There are moments when the ketogenic diet feels more difficult than usual. For example, when you’re getting ready for a…