What is MCT oil? MCT oil is a fat most often extracted from coconut or palm oil. MCT stands for…
🟩 On the keto diet, fats take up a lot of space – they’re our main fuel, source of satiety,…
When I first started the keto diet, I felt like a lost child in the fog. The internet wasn’t much…
There are days when the thought of cooking feels like too much. But hunger doesn’t care about your motivation. That’s…
Don’t like cooking? These pancakes are for you. No talent or patience required to make something as light as a…
You don’t like cooking, but want something fresh, healthy, and full of flavor? This recipe is for you. All you…
What’s the Secret Ingredient? A Taste of Magic Beyond the Recipe Sometimes people tell me: “You’ve got a good sense…
One of the most vivid food memories from my childhood is my mom’s fried radish cutlets. She would slice a…
Why Black Lentils? Black beluga lentils are a true gem for keto cooking. Their tiny, glossy black seeds look a…
If you’re on a keto or low-carb diet and haven’t fallen in love with cabbage yet – get ready. Cabbage…