Keto Chicken and Avocado Salad – Hearty, Healthy & Low Carb

Hearty Keto Salad with Chicken and Avocado

This delicious, aromatic salad is a perfect keto-friendly meal that fills you up with healthy fats, lean protein and vibrant flavor. It’s easy to prepare and ideal for lunch or dinner.

Ingredients (2 servings)

• 1 chicken breast (approx. 200–250g)
• 1 ripe avocado
• 50g feta or goat cheese
• 2 handfuls of arugula or mixed greens
• 6–8 cherry tomatoes (optional)
• 2 tbsp toasted walnuts or pecans
• Salt, pepper, smoked paprika, thyme
• Olive oil for cooking

For the Herb Dressing:

• 3 tbsp extra virgin olive oil
• 1 tbsp lemon juice or apple cider vinegar
• 1 tsp Dijon mustard
• 1 garlic clove, grated
• 1 tbsp chopped parsley
• 1 tbsp dill or basil
• Salt and pepper to taste

Instructions

1. Season the chicken breast with salt, pepper, smoked paprika and thyme. Pan-fry or bake until golden and cooked through.
2. Pro Tip: Let the chicken rest under foil for 5 minutes after cooking to keep it juicy.
3. Slice the chicken and avocado. Arrange all ingredients in a bowl over the greens. Add feta, nuts, and tomatoes.
4. Mix the dressing and drizzle just before serving.

Why This Salad Works

Avocado: A true keto superstar. Loaded with monounsaturated fats, fiber, potassium, and barely any carbs. It keeps you full, supports brain and heart health, and tastes incredible.

How Much Can You Eat on Keto?

Wondering how much of this salad you can enjoy without breaking ketosis?

Nutrient	Per 100 g
Calories	190 kcal
Protein	13 g
Fat	15 g
Net Carbs	2.5 g
Fiber	2 g

If you’re on a standard keto plan (20–30g net carbs/day), one full portion is perfectly keto-friendly.

Tip: Skip the cherry tomatoes if you’re on stricter keto, or add more avocado for extra fat and creaminess.

Nutritional Information (per 100g)

Nutrient	Value
Calories	190 kcal
Protein	13 g
Fat	15 g
Net Carbohydrates	2.5 g
Fiber	2 g

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