What is MCT oil?
MCT oil is a fat most often extracted from coconut or palm oil. MCT stands for “Medium Chain Triglycerides” – and that means the fat molecules are shorter than in most oils. Translation? They’re easier to digest and absorb. Instead of sitting around in your belly, MCT oil heads straight to the liver and turns into energy – especially for your brain. No bile or pancreatic enzymes needed. It’s instant fuel.
How does MCT work in the body?
MCTs are like espresso for your metabolism. They skip the digestive queue and go straight to your liver, where they’re converted into ketone bodies. These little guys fuel your body when carbs are low. So what does MCT oil actually do?
- Raises ketone levels in the blood,
- Boosts mental clarity and focus,
- Doesn’t cause sugar spikes.
Perfect when you’re starting keto – or when your brain feels like cotton candy. MCTs bring back the spark.
Benefits of MCT oil on keto
MCT oil is often the first step to rocket fuel on a ketogenic diet. Why?
- It helps you get into ketosis faster – especially after a cheat day or a break.
- It suppresses hunger – really. Sometimes just a teaspoon is enough to stop snacking.
- It supports fat loss – because it’s burned, not stored.
- It’s brilliant in “bulletproof coffee” – that magical combo of coffee, butter, and MCT that powers your morning without breakfast.
Drawbacks and cautions
Not everything that shines is golden. MCT oil can also surprise you… in the bathroom.
- Too much can act as a laxative – seriously, start with half a teaspoon.
- It might not sit well on an empty stomach – nausea or gurgles can happen.
- Don’t cook with it! MCT oil has a low smoke point and breaks down when heated.
Rule of thumb: start low, go slow – and your belly will thank you.
How to use MCT oil in the kitchen
This isn’t your stir-fry oil. MCT oil is used cold, ideally:
- In coffee or tea (blended, not just poured!),
- In smoothies and shakes,
- As a boost in dressings or sauces (like keto mayo),
- Added to finished dishes like soups or creams – after cooking.
Think of it as a seasoning – a little boost, not the star of the show.
Is MCT oil worth buying? And which one?
Yes – but not all MCTs are created equal. A quick breakdown:
- C8 (caprylic acid) – fastest absorption, best for the brain, most expensive.
- C10 (capric acid) – also good, slightly slower, more affordable.
- C8 + C10 blends – a practical middle ground.
Avoid MCT oils with C12 – it acts more like regular fat. Also steer clear of uncertified palm sources. Liquid oil is better than capsules – cheaper and easier to use.
Summary
MCT oil is a small thing that can make a big difference – especially on keto. It fuels your mind, keeps you focused, and helps maintain ketosis. But it’s not a magic potion – it works best as support, not as your main strategy.
Start with half a teaspoon and listen to your body. Let it become your little daily ritual – like morning coffee, only… slightly more out of this world.
– with flavor, Pozi von Cuks
