I don’t know about you, but for most of my life, hunger was complicated. It showed up without warning –…
Black Lentil, Zucchini and Eggplant Casserole – Simple, Flavorful, and Stress-Free Some days, we just want something warm, healthy, and…
I don’t believe in coincidences – recently I had two zucchinis left in the fridge after making ratatouille, and I…
Diet Is Math and Biology Diet – and its results – are really a combination of math and biology. Everything…
There are moments when the ketogenic diet feels more difficult than usual. For example, when you’re getting ready for a…
One of the trickiest moments on keto is when that sudden little hunger hits—especially if you want to snack without…
When I started my keto journey, eggplant felt like a complete mystery to me. I didn’t know how to approach…
If cooking makes you think of a messy kitchen, stress, and strange recipes that start with “prepare your sous vide,”…
I woke up today with a wild craving for Raffaello… but I really need to fit into my dress, so…
One of the most vivid food memories from my childhood is my mom’s fried radish cutlets. She would slice a…