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  • Smiling woman holding a cup of MCT oil coffee with a brain and bottle in the background – illustration about mental energy and keto diet
    Cooking - Cooking ,diet ,family,marriage,happiness - Cooking Basics - Family Cooking - Keto & Low Carb Recipes - My Cooking Journey

    MCT Oil – Brain Fuel and Keto Kitchen Power-Up

    June 2, 2025 - By pozivoncuks@gmail.com

    What is MCT oil? MCT oil is a fat most often extracted from coconut or palm oil. MCT stands for…

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    Glycemic Index: A Simple Guide for Keto and Low Carb Eating

    June 2, 2025 - By pozivoncuks@gmail.com

    The glycemic index (GI) is a scale that shows how quickly a given food raises blood glucose levels after eating.…

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  • Keto & Low Carb Recipes

    The Keto Diet – Everything You Need to Know Before Cutting the Carbs

    June 1, 2025 - By pozivoncuks@gmail.com

    When I first started the keto diet, I felt like a lost child in the fog. The internet wasn’t much…

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  • Keto & Low Carb Recipes

    Keto Cabbage and Bacon Casserole – The Ultimate Comfort Food with Almost Zero Carbs

    April 28, 2025 - By pozivoncuks@gmail.com

    If you’re on a keto or low-carb diet and haven’t fallen in love with cabbage yet – get ready. Cabbage…

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Recent Posts

  • Greek Roasted Red Pepper and Feta Dip (keto, low carb)
  • Roasted Eggplant Spread with Garlic and Herbs (keto, low carb)
  • Easy Keto Breakfast – Omelette with Cheese, Spinach, and Smoked Salmon
  • Keto Chocolate Avocado Mousse – Quick, Creamy and Sugar-Free
  • Keto Kimchi – Fermented Cabbage with Garlic and Ginger

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