Black Lentil, Zucchini and Eggplant Casserole – Simple, Flavorful, and Stress-Free Some days, we just want something warm, healthy, and…
I don’t believe in coincidences – recently I had two zucchinis left in the fridge after making ratatouille, and I…
What is MCT oil? MCT oil is a fat most often extracted from coconut or palm oil. MCT stands for…
The glycemic index (GI) is a scale that shows how quickly a given food raises blood glucose levels after eating.…
When I first started the keto diet, I felt like a lost child in the fog. The internet wasn’t much…
If you’re on a keto or low-carb diet and haven’t fallen in love with cabbage yet – get ready. Cabbage…