Black Lentil, Zucchini and Eggplant Casserole – Simple, Flavorful, and Stress-Free Some days, we just want something warm, healthy, and…
I don’t believe in coincidences – recently I had two zucchinis left in the fridge after making ratatouille, and I…
June is the season when fresh produce explodes with flavor and color. Even people who don’t love cooking often find…
There are moments when the ketogenic diet feels more difficult than usual. For example, when you’re getting ready for a…
I woke up today with a wild craving for Raffaello… but I really need to fit into my dress, so…
Crispy Gouda Chips with Avocado Lime Dip Craving something crispy, quick, and keto? These gouda cheese chips practically make themselves…
What is MCT oil? MCT oil is a fat most often extracted from coconut or palm oil. MCT stands for…
🟩 On the keto diet, fats take up a lot of space – they’re our main fuel, source of satiety,…
If you’re on a keto or low-carb diet and haven’t fallen in love with cabbage yet – get ready. Cabbage…
I used to burn toast – now I create keto magic. Simple, filling, and full of flavor – this chicken…